Acrobatics for Children and Teenagers: From the Basics to by Michael Blume

By Michael Blume

This publication teaches the fundamentals of associate acrobatics with youngsters and teens. It exhibits the reader how you can set up perform classes and set up performances. a realistic part offers uncomplicated acrobatic figures that experience proved to be of worth in perform.

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Neither the vertical arm and leg position nor the neutral spinal position is easy to achieve since the correct position can only be monitored with a mirror or by another person. A straight, erect body position while standing becomes important as soon as a certain load is carried on the shoulders, such as in the basic technique of one person standing on top of another (see fig. 4). Acrobatics for Children & Teenagers Fig 4: Straight, erect posture while standing Incorrect posture In this formation, the person on the bottom must make sure that the spine remains straight.

For a more versatile practice program, a practice session should include dynamic elements and fantasy formations, as well as acrobatic partner techniques and pyramids, whereby the emphasis of the session should be on specific techniques, depending on interest and objectives. Building one large pyramid together at the end of the session is always popular. If there is a certain movement concept, the practice partners should switch. Many experiences that result in a general improvement of the techniques can be gathered through individual size and weight, as well as different body proportions.

They make it more difficult to maintain balance during standing balance exercises. Starting Out, but How? The following clothing advice is suggested: clothes should be skid-resistant. This makes leggings more suitable than loose sweatpants. Short gym shorts are not advisable because many of the exercises can cause irritation to the skin on the thighs. Athletic shoes with stiff soles should definitely not be worn. They impede the feel for balance in the feet and cause minor injuries when worn while climbing on other people.

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